Bioimpedance scales, the best way to measure your body fat percentage

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People interested in leading a healthy lifestyle usually have weighing machine at home. In this way, weight control becomes a recurring thing to evaluate progress after exercise or after adopting a low-fat diet. Despite everything, weight is just a guideline that says little about a person's physical condition. On this occasion, we want to tell you about the bioimpedance scales, because they are more reliable when it comes to keeping track of body composition.

The first thing you should be clear about is that improving your physique cannot be limited to weight loss. Although it is the main objective in people with some level of obesity, this operation at the same time implies maintaining or increasing muscle mass. For this reason, the weight measurement should only be one of the data to collect, as well as the fat average in our body.

Although there is great diversity in the market, we present everything you need to know to find the best bioimpedance scales. In the end, they can become our main allies due to the large amount of information they provide.

What are they and how do they work

As the name suggests, this type of scale uses the bioimpedance to know the body fat percentage of the organism. This concept refers to a method that measures the resistance of the body after the passage of low intensity electrical impulses through fluids. It is important to note that it is an accessible, simple and safe method.

Its operation is based on the principles of electrical conductivity of water. As an example, this value will change if it is muscle, fat, or bone. To understand it better, fat mass has lower electrical conductivity due to the scarce presence of water, while fat-free mass presumes greater conductivity due to its high percentage of liquid.

exists bioimpedance scales so advanced that they have the ability to detect the amount of visceral fat, the percentage of water and, surprisingly, the bone density. Of course, the more sophisticated the measuring equipment, the higher its price.

According to experts, there is no absolutely precise method to obtain the body fat percentage of the human body. Despite everything, most agree that there are scales of this type capable of making measurements with great precision. At the same time, they emphasize their convenience due to the comfort of use and promote healthy fat loss.

To use them, it is recommended to carry out the measurements in fasting of at least 3 hours, with an empty bladder, not to previously consume tea, caffeinated drinks or diuretics, avoid strenuous exercise 24 hours before and not to wear metallic elements.

Factors to consider on the bioimpedance scales

If you are interested in buying one of these equipment, you will face a great challenge because there are several bioimpedance scales in the market. In spite of everything, it is important that you take into account the following factors to choose the most reliable and competent options, as with the Tanita bioimpedance scales.

It is essential that you bet on recognized brands, since they not only offer greater functions to users, but at the same time guarantee precision in measurements. In the particular case of TanitaIt is one of the most famous companies in the sector, which has led it to become a brand used by nutritionists and other experts.

These scales are distinguished by their precision, multiple measurement parameters, high-quality materials, and connectivity options. The ability to link them via Bluetooth and have your own monitoring app are added benefits. In this way, it is possible to carry out a more realistic, simple and comfortable monitoring of the physical evolution.

The choice of scale is essential, since the degree of reliability will depend a lot on the model. In the case of those for professional use, the deviation is less, enough to be considered reliable tools when establishing training programs and nutritional goals.